In person and online experiential workshops where participants experience a variety of mind-body modalities to achieve a deeper connection to their authentic being. 

Disconnection from the ‘noise’ of every day life for reconnection with the self. 

Experienced facilitators to guide us through modalities such as;

• Meditation

• Conscious breathing

• Cold water exposure

• Journaling exercises

• Movement

• Reiki channelling

• Sound bath journeys

• and more.

Through extensive research and personal experience I have found that each of these practises have significant scientifically-proven benefits to our mental health and well-being.

That being said, I wanted to create a fun and playful environment where we dive into these experiences with curiosity and an open-mind. Whether you have already implemented some of these practises into your daily routine or never even heard of them - The Portal To Self is for you.

Truth Claim: If we are unable to love and show up for ourselves, we do not have the full capacity to do so for others.

Guide yourself into re-connection.